What Is Tamarind? A Tropical Fruit With Health Benefits

Tamarind is a type of tropical fruit. It’s used in many dishes around the world, and may even have medicinal properties. This article tells you everything you need to know about tamarind, including what it is, how it benefits health and how to use it. What Is Tamarind? Tamarind is a hardwood tree known scientifically […] The article "What Is Tamarind? A Tropical Fruit With Health Benefits" appeared first on AuthorityNutrition.com

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9 Health Benefits of Eating Oats and Oatmeal

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits […] The article "9 Health Benefits of Eating Oats and Oatmeal" appeared first on AuthorityNutrition.com

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18 Foods and Drinks That Are Surprisingly High in Sugar

Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming. One […] The article "18 Foods and Drinks That Are Surprisingly High in Sugar" appeared first on AuthorityNutrition.com

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Sushi: Healthy or Unhealthy?

People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However, there are also a few concerns regarding some of the ingredients in it. This article takes a detailed look at sushi and its health effects. It also provides simple tips on how to maximize the health benefits of eating sushi. […] The article "Sushi: Healthy or Unhealthy?" appeared first on AuthorityNutrition.com

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13 Home Remedies to Relieve Constipation Naturally

Constipation is an incredibly common problem. It’s thought to affect around 20% of Americans, resulting in 8 million doctor visits per year (1, 2). It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. But for many people, the cause of their chronic constipation is often unknown. This is referred […] The article "13 Home Remedies to Relieve Constipation Naturally" appeared first on http://ift.tt/1UKvwir

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Ceylon vs Cassia – Not All Cinnamon Is Created Equal

Cinnamon is a very popular spice. Not only is it delicious, its many health benefits are also impressive. Cinnamon is cheap and widely available in most supermarkets. At least, one type is. Most people don’t realize there are actually two main types of this spice. Both of them are healthy, but one contains a toxin […] The article "Ceylon vs Cassia – Not All Cinnamon Is Created Equal" appeared first on http://ift.tt/1UKvwir

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What Is Tapioca and What Is It Good For?

Tapioca is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber or nutrients. Tapioca has been gaining popularity recently as a grain- and gluten-free alternative. However, there’s a lot of controversy about it. Some claim it has numerous health benefits, while others say it’s harmful. This […] The article "What Is Tapioca and What Is It Good For?" appeared first on http://ift.tt/1UKvwir

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